Fitness

Strength
4 rounds:
KB Step Ups x 6/side
L-Hang x ME
Alt. Biceps Curls x 10/side

Strength
2 sets:
Rope Pulls x20m

Metcon
200m SB Carry
200m Sled Push

Performance

Strength
6 sets:
Back Squat x 3 @33x1
L-Sit x ME

Strength
2 sets:
Rope Pulls x20m

Metcon
200m SB Carry
200m Sled Push