Fitness

Metcon
Work for 15 min:
- Rack RDL's 8x
- Hand over hand sled pull 20m
- 1/2 kneeling db press 8 x ea
- Medball hinge and throw 8x


Metcon
4 rounds afap:
- 4 sandbag clean and press
- 10 cal row
- 10 K2E
- 10 Box Jumps

Performance

Metcon
4 rounds of:
- 20m sandbag carry bw+
- 6 Sandbag clean and press
- 6 one arm db rows

Metcon
EMOM for 12:
- 5 Clean and Jerks (50% of 1 RM)
- 10/7 cal AB