All Levels

Metcon
Teams of 2 head to head!

1 min of work team A, 1 min of work team B
*Rest 1 min for everybody/transition time

6 Rounds team A leads then 6 Rounds team B leads-36 minutes in total


*You have one minute to do as many reps or calories of the exercise. Your team rests as the other team has to match your score. If they don't match it they have a 5 burpee TOTAL between both members as their penalty during their rest minute
*Can switch half way on rowers or bikes


1)Calories on Bike or Rower

2)Burpees

3)Double Unders/Skipping

4)Free or Handstand Wall Hold