Fitness

Metcon
A. EMOM 15(5 Sets):

1. 12/12 OA DB Bench Press
2. :30s Plank Hold
3. 6 RDLs

Metcon
B. EMOM 15(5 Sets):

1. 20m Prowler Push
2. :20s ME AB
3. 20m SB Carry

Performance

Metcon
A. EMOM 15(5 Sets):

1. 8-12/8-12 OA DB Presses
2. 8-12 Strict TTB
3. 3 Hang Power Cleans

Metcon
B. EMOM 10

10 Burpees