Fitness

Skill
A. Three sets of:
100-Foot Hand-Over-Hand Rope Pull
Rest 2-3 minutes

B. Build to today’s Max Weight Sandbag Carry - 1 Gymlänge



Metcon
AB 8x 20s on/10s off

Performance

Strength
A.
Take 15 minutes to build to today’s heavy Jerk

Strength
B. Three sets of:
100-Foot Hand-Over-Hand Rope Pull
Rest 2-3 minutes

C. Build to today’s Max Weight Sandbag Carry - 1 Gymlänge