A. Four sets of:

Strict Supinated-Grip Pull-Ups x 4-6 reps @ 21X1 (add weight if possible)

Rest 60 seconds

Lateral Lunge x 8-10 reps each leg @ 2111

Rest 60 seconds

Side Planks x 30 seconds each side

Rest 60 seconds

B. In teams of two, alternate rounds to complete five sets each for time of:

15 Wall Ball Shots

15 Calorie Row