All Levels

Metcon
A) 4 rounds of:
3 leg presses

Metcon
B) 5 rounds of:

30 sec max reps Sandbag Clean and Jerks
30 sec Burpees
1 Min rest

Metcon
C) 3 rounds for time:

5 strict HSPU
10 Power Cleans 80/50kg
5 strict Pull Ups
10m Handstand Walk

or:

C) 3 rounds of

Row 500m
rest 1:1