"Wr. Neustadt Medlay"

A. EMOM for 12 min:

5 Pull Ups

4 Burpees over the barbell

3 Thrusters (barbell or dumbell)

Rest 5:00

B. 10 min AMRAP:

20 Toes to bar

10 Medball over shoulder 

1 length Medball Carry (20m)