All Levels

Log Press

Strength
A. 2 Rounds for quality

A1. OH Yoke Hold 20s
A2. Sandbag/MedBall Press x 5
A3. Sup. Passive Hang 20s


Metcon
Prowler Push x 100m
3 sets in teams of 3 = 1:2 rest

light load, steady grind

Bei Regen:

Prowler Push x 30m indoor
10 sets in teams of 2 = 1:1 rest