All Levels

Metcon
A. 3 Sets of:

A1. 15-30s Brachiate along Pull-Up Bars (Advanced: with chin over bar)
A2. 3-5 strict Pull-Ups @13X3
A3. 50 Sit-Ups

Metcon
B. For time:

20 Strict HSPU
15 Wall Walks
10m HSW

Time Cap: 10:00min