All Levels

Metcon
In Teams of 2, 2 Rounds for total reps of:

3:00min:

Box Jumps while Partner holds FLR, switch whenever needed.

2:00 Rest

3:00min:

Push Press 40/30kg while Partner holds Chest-facing Wall HS, switch whenever needed.

2:00 Rest

3:00min

TTB while Partner holds Passive Hang, switch whenever needed.

2:00 Rest

3:00min:

Front Squats 60/40kg while Partner holds Air Squat Bottom, switch whenever needed.

2:00 Rest