All Levels

Metcon
run 200m
20 one arm KB Thrusters 24/16kg
20 one arm KB Swings 24/16kg
run 400m
40 one arm KB Thrusters 24/16kg
40 one arm KB Swings 24/16kg
run 800m
60 one arm KB Thrusters 24/16kg
60 one arm KB Swings 24/16kg
run 1200m