All Levels

Strength
3 rounds of
5/5 Lat opener
5 three position Pull Ups
8-10 Perfect Push Ups

Gymnastics
Work on your strict MU for 15 Min

Metcon
3 rounds for time in teams of 2:

20m Partner carry each
15 strict Pull Ups each (while the other holds plank)
10m HS walk each
5 MU each

cap 15Min