All Levels

Power Clean
A. Find todays technical max - 1 Power Clean + 1 Hang Power Clean

Metcon
B. Complete 2 rounds for time of:

21 One-Arm Shoulder to Overhead – Right (60/40)
14 Box Jumps
7 rope pull ups
21 One-Arm Shoulder to Overhead – Left (60/40)
14 Box Jumps
7 rope pull ups