All Levels

Strength
A. 4 Sets of:

A1. Rear Delt Raises x10 (T, Y, I)
A2. Landmine Row x 8/side
A3. Dip support position hold x 10-20s

Metcon
B. AMRAP 10

7 strict Toes to Bar
14 Wall Balls (20/14)
21 Double Unders