All Levels

Technical max of a complex:
2 Hang Power Snatches(2 second pause in the catch) + 2 OHS(2 second pause in the bottom)

If you have to take a step the set doesn’t count.

Metcon
3 Rounds for time of:

8 Strict Ring Dips
10 OHS 40/30kg
200m Run

10:00min Time cap