All Levels

Strength
A. 4 Sets of:

A1. 10m HOH Sled-Pull (AHAP)
A2. :30s Stationary Side-to-Side Swing

Metcon
B. EMOM 9:

1. 8-10 Hanging Leg-Raises
2. 1-3 Wall Walks
3. 8-10 Anatomical Push-Ups