All Levels

Strength
A. Quality AMRAP 25:

A1. 10m Sandbag Walking Lunges (AHAP)
A2. 10m Sandbag Carry (AHAP)
A3. 10 Alternating Leg Circles (total)

Metcon
B. Death by (starting at 5 reps) of:

Burpee lateral Step-overs