In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:

10 Dumbbell Ground to Overhead

10 Chest to Bar Pull-Ups

200 Meter Sprint

17.30 Gymnastics

A. 1x 4min Passive Hang

B. 1x 5-8 Active Hangs(3sec. Pause on top)

C. 1x 30sec. Kipp/Swing

D. 12min for Quality of:

1 Strict Ring Dip

1 L-Sit Rope Climb

2

1

3

1

4

1