All Levels

Strength
A. 5 Sets of:

A1. 6-8/6-8 Lateral Lunges(AHAP)
A2. 3-5 Weighted Pull-ups
A3. 5/5 Leg circles

Metcon
B. 8:00min AMRAP of:

1 Strict HSPU
1 Strict Pull-Up
1 Strict TTB
2
2
2
.
.
.