All Levels

Gymnastics
A. 10:00min Skill HS

Metcon
B. Teams of 2, for time:

A + B Run 400m
A does ME Kipping Pull Ups while B hangs from Bar
A + B Run 400m
B does ME Kipping Pull Ups while A hangs from Bar

A + B Run 400m
A does ME Kipping Pull Ups while B hangs from Bar
A + B Run 400m
B does ME Kipping Pull Ups while A hangs from Bar

.
.
.

Continue till 150 Kipping Pull Ups are done by the team in total.