All Levels

Strength
4 rounds of:

5 Rack RDL’s
15m prowler Push
15 backwards sled pull

Metcon
3 rounds of:

20 sec AS
Rest 50 sec
20 sec row
Rest 50 sec
20 sec Burpees
Rest 20 sec
20 sec Run
Rest 50 sec

score: Cal+reps+m