All Levels

Strength
A) 3 rounds for quality of:

A1 20 m bear crawl with PVC
A2 20 m heavy object carry


Metcon
B) Amrap 15:00

10 double WBS 6/4kg or 30 WBS
20 Floor Presses 24/12kg
10 strict Pull Ups
20 cal row/AS/Burpees