Front Squat (Work up to a heavy set of 3, then 3x3)
In between sets:
5 Goblets Squat
10 Band Pulls
Teams of 4 - 1 min at each station, 0:30s rest btw
5 Goblets Squat
10 Band Pulls
Teams of 4 - 1 min at each station, 0:30s rest btw
3 rounds total.
A) Prowler Push 20m - alt.
B) Row
C) Sandbag Carry
D) Pinch Grip Hold
A) Prowler Push 20m - alt.
B) Row
C) Sandbag Carry
D) Pinch Grip Hold