5 Push Press (115#/83#) 5 KB Swings (53#/35#) 5 Box Jumps (24″/20″) One partner performs a round while the other rests. Switch after each round.

Rest 3:00

For Time: 30 Wall Balls (20#/14#) 30 SDHP (75#/53#) 30 Box Jumps 30 Push Press (75#/53#) 30 Calorie Row 30 Push-ups 10 Body Blasters Each team must complete all total reps before moving to the next movement.

Body Blaster = Burpee, Pull-up, K2E