All Levels

Weightlifting
A. Work up to a technical max of:

1 Hang Power Snatch + 2 Power Snatch + 3 OHS


1 Hang Power Snatch + 2 Power Snatch + 3 OHS

Metcon
B. For time:

21 Pull-Ups
21 Hang Power Snatch 40/30kg
15 C2B Pull-Ups
15 Power Snatch 40/30kg
9 Bar MU
9 OHS 40/30kg

10:00min Time cap