All Levels

Strength
A. 4 rounds for quality

A1) single arm RDL 5/5
A2) single arm Landmine Press 5/5



Metcon
B. 5 min AMRAP

Burpee Box Jumps 24"/20"

Gymnastics

Gymnastics
A. Skill: Cartwheel

B. 7:00min AMRAP of:

7 Kipping TTB
3 FWD Rolls

C. 7:00min AMRAP of:

Burpee Box Jumps