All Levels

Strength
4 rounds for quality of:

A1) Kneeling hip pulls with a band 10x

A2) Hang Power Cleans 5-8 reps

A3) 10m heavy and fast sled push



Metcon
In teams of 2:

Amrap 20:
row 500m
30 Deadlifts 120/80kg
20 Pull Ups
10 sHSPU