A. 3 rounds for quality

Bamboo Stick OH Old x20-30s

20m sled row

10 Goblet Squats

2-3 neg. Pull Ups - shoot for a 20-30s descent or do it weighted.

B.

AMRAP 5

15 Thrusters

Max Box Jumps

-Rest 5 minutes-

AMRAP 5

5 rope climbs

Max Burpees