EMOM for 25:00

Min 1/6/11/16/21 - 3 rope climbs

Min 2/7/12/17/22 - 10 cal Assault Bike

Min 3/8/13/18/23 - 5x20m Shuttle Sprint

Min 4/9/14/19/24 - 40m Sandbag Carry

Min 5/10//15/20/25 - 15 (Ring) Push Ups