A. Every 30 seconds for 20:00min:

2 Power Cleans @ 45-55% of 1RM

B. For time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Push Ups

Box Jumps

17.30 Gymnastics:

A. Accumulate 5:00min of Tuck Planche hold on parallettes

B. Accumulate 5:00min of L-Hang

C. Accumulate 5:00min of HS hold(Chest-facing wall)