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03.03.2016

A. 1 RM Press

 

B. Skill practice for 16.2

 

17.30 Gymnastics

A. Skill: Kipping Ring MU

 

B. 5 Sets of:

B1. 5 Shoot outs on parallettes

B2. 3 UB Broad Jumps for distance

B3. 1 Legless Rope Climb

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