In teams of two, complete as many rounds and reps as possible in 30 minutes of:

"Kelly" on the rower

40 cal row

30 Box Jumps (24″/20″)

30 Wall Ball Shots (20/14 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will row 30 cal/AB 20cal, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will row 30 cal/AB 20cal – and so on for 30 minutes.