A. Find todays technical max - 1 Power Clean + 1 Hang Power Clean

B.  Complete 2 rounds for time of:

21 One-Arm Shoulder to Overhead – Right (60/40)

14 Walking Lunges

7 Strict Pull Ups

21 One-Arm Shoulder to Overhead – Left (60/40)

14 Walking Lunges

7 Strict Pull-Ups

17.30 Gymnastics

A. 3 Sets of:

A1. 5 Bridge ups

A2. 5 Table Rocks

B. Skill:

Kipping HSPU

C. 2 Sets of:

C1. ME Headstand, rest as needed

C2. ME HS, rest as needed

C3. ME Kipping HSPU, rest as needed