18.30 Gymnastics

A. 3 Sets of:

A1. 10 Shoot Outs on parallettes

A2. 1:00min Wall-facing HS hold

B. 3 Sets of:

B1. 5 Eccentric TTB(as slow as possible)

B2. 1:00min FLR

C. For time:

100 Burpee Box jumps

19.30 Weightlifting

A. Power clean + power jerk

A.1 Daily max in one power clean + two power jerks.

B. 30s on/30s off for 10:00

1 Power Clean + 1 Power Jerk @ 90% of A1

ME burpees over the barbell in the remainder of the 30s window.

Score = total # of burpees