A. 4 rounds of:

A1. 12 (total) lateral KB squats 

A2. 20 m bear crawl

B. Perform the following in Teams of 3 for 12 min, switch stations every min.

A- row for m

B- TTB for reps

C- rest

Score:  # of m/ # reps

16.30 Weightlifting

A. TNG Power snatch + snatch

A.1 Daily max in power snatch + snatch done as TNG.

– When you get to the point where the catch of the power snatch is getting too deep, I want you to switch to full snatch and add more weight. You thereby go from doing one power snatch + one snatch to two snatches but it’s still TNG.

B. EMOM - PS+S+OHS