A. Three sets, not for time, of:

Kettlebell Halo’s x 5 reps each direction

Bottom’s Up Kettlebell Walk x 100′ each arm

Goblet Squat x 3-5 reps @ 3311

B. In teams of two, alternate sets to complete as many as possible in 20 minutes of:

500 Meter Row/AB 30 cal 

Farmer’s Carry x 100 meters