A. Overhead Squat

2-2-2-2-2

B. Complete 6 rounds for reps of:

:30 Max Double Unders

-Rest :30-

C. For quality:

3x20 banded Good Mornings

3x10 ea trap 3 raises

18.30 Gymnastics

A. For quality:

10 - 20 - 30 - 40 - 50

Pistols(total)

Perform 10 Strict HSPU after each set.

19.30 Weightlfiting

A. Snatch pull + snatch

A.1 Establish your daily 1RM.

A.2 Burpees & Snatching

In 12 minutes perform one hundred burpees over the bar and then establish a daily 1RM in full snatch. The burpees can be performed in whatever way as long as you actually do a burpee AND JUMP over the bar without touching it.