A. Two scores per athlete (least meters of A1. and slowest 200m row of A2.)

A1. Complete the following every other minute on the minute for 10 min for distance (5 sets total):

:30 Row

-Rest 8 min-

A2. Complete the following every 3 minutes on the 3 minutes for 15 minutes for time (5 sets total):

Row 200m

17.30 Gymnastics

A. Wrist Mobility

B. 3 Sets of:

B1. Wrist Push Up Walk 5/5

B2. Fingertip Push Up Walk 5/5

B3. First Knuckle Push Up Walk 5/5

B4. 1:00 Body Alignment Drill

C. Skill:

Handstand forward roll