Complete 5 rounds for time of:

40m Farmers Carry (AHAP)

12 DB Shoulder to Overhead

10 DB Hang Power Clean

8 DB Walking Lunges

1 Medball Getup (AHAP)

16.30 Weightlifting

A. Power snatch + hang power snatch + TNG snatch + hang snatch

A.1 Establish a daily max in the complex.

A.2 Do five additional sets at 90% of the weight of the heaviest complex.

B. Snatch pulls

B.1 Ten sets of one snatch pull + one hang snatch pull + one TNG snatch pull + one hang snatch pull at the weight of the heaviest complex from A.1.