EVENT 1
For time, each pair will relay through a couplet of:
410-lb. partner deadlifts
Synchronized chest-to-bar pull-ups
MF pair 1 completes 45 reps
MF pair 2 completes 27-18 reps
MF pair 3 completes 21-15-9 reps
Time cap: 20 minutes
Athlete order: MF, MF, MF
EVENT 2
For time, each athlete moves through stations of:
Female Athlete 1:
0.5-mile run
50 wall-ball shots
Male Athlete 1:
0.5-mile run
50 wall-ball shots
Female Athlete 2:
0.4-mile run
40 wall-ball shots
Male Athlete 2:
0.4-mile run
40 wall-ball shots
Female Athlete 3:
0.3-mile run
30 wall-ball shots
Male Athlete 3:
0.3-mile run
30 wall-ball shots
M 20-lb. ball to 10 ft.
F 14-lb. ball to 10 ft.
Time cap: 20 minutes
Athlete order: F, M, F, M, F, M
EVENT 3
Randy
For time:
75 snatches (75 / 55 lb.)
Time cap: 6 minutes