For Time

10 Turkish Get-Ups, Right Arm 32/24kg ( every rep do a 3 sec pause with your hips in the air, in your lunge position and in your top position)

50 Kettlebell Swings

21 Overhead Squats, Left Arm

50 Kettlebell Swings

21 Overhead Squats, Right Arm

50 Kettlebell Swings

10 Turkish Get-Ups, Left Arm