All Levels

A1) 10min to find your max for the day of: Power Clean + Hang Power Clean

A2) Drop down to 90% and do every 1:30 for 7 sets 1Power Clean + 1Hang Power Clean

B) For 10min:

2 HSPU 

10m Shuttle run

4 HSPU

20m Shuttle run

6 HSPU

30m Shuttle run

...

17:30 Gymnastics

30:00min for quality of:

10/10 Shoulder taps(Beg./Interm.: Plank, Adv.: HS Hold chest-facing-wall)

10m Walking Lunges

10/10 Side over arches

10 Jumping air squats

3-5/3-5 Around the world or leg circles

10m duck walk