A. EMOM for 12 Min

Even: 5ea single leg RDL

Odd: 5ea single arm KB Floor Presses

B. In teams of 2:

Complete for 4 Min as many Push Presses as possible 50/30kg (A is doing PP, B is hanging, switch as needed)

-rest 1 Min-

Complete as many TTB as possible (A is doing TTB, B is holding the plank, switch as needed)

-rest 1 Min-

150 Partner WBS 10/6kg