+43/664/8485928
24.05.2021

Assistance Work:

1:00 bizeps curls, elbows against wall

1:00 trizeps kick backs

4x20/10sec T2B/hold at 90 degrees

 

A. 3 rounds of:

Hercules hoist rope pull into

20m overhead SB carry

 

B. 3rounds of:

ME SB squats 20+ into

20m harnessed bear crawl

 

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