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30.07.2020

WOD 31.07.2020

Fitness

A. Sandbag Presses:
 
Option 1: EMOM 12 -  3 Presses increase weight each round
Option 2: 2 sets  - 5-4-3-2-1 
 
B. 60s ME Biceps Curls
 
C. 60s OA Dumbell Rows/side
 
D. 2 sets of Rope Pulls

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