Fitness
A. Close-Stance Below Parallel Box Squat. Work up to a 2RM.
Option 1:
EMOM 2-5 reps for 15:00
Option 2:
5 working sets in 15:00
B. Max Effort Sandbag Squats in 60s
C. 7:00 Wall Sit/7:00 Lunges/7:00 Step Ups (Week 3 of 4)
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