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15.07.2020

WOD 16.07.2020

Fitness

All sets for 40m.
 
A. 2 sets:
Rope Pulls
 
B. 2 Sets:
Farmer Carry
 
C. 2 Sets:
Overhead Sandbag Carry
 
D. 2 Sets in teams of 3 - relay style:
Prowler Sprint with max weight and pace

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