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13.07.2020

WOD 14.07.2020

Fitness

A. Incline Bench Press
 
Option 1:
EMOM 5 reps for 15:00
 
Option 2:
5 heavy sets in 15:00
 
B. 20:00 of alternating 2:00 Wall Sit/2:00 Step Ups (Week 1 of 4)
 
C. 3x max weight for 3-5 reps of Sandbag Front Squats 

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