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08.07.2020

WOD 09.07.2020

Fitness

A. Chainsaw Rope Pulls 
Option 1:
Every 3 min 20m for 15:00
 
Option 2:
3 heavy sets in 15:00
 
B. 20:00 Lunges (Week 4 of 4)
 
C. Skip rope 5-7 minutes try not to stop

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